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*Organic Microgreens – Mixed Leaf

*Organic Microgreens - Mixed Leaf
*Organic Microgreens - Mixed Leaf - Image 2

R45.00

Microgreens are vegetable seedlings harvested in the primary stage of growth (generally between 8 and 20 days of planting seeds) when they are at their juiciest and most nutritious. Microgreens deliver a concentrated dose of potassium, iron, zinc, magnesium and copper amongst others and are an effective antioxidant.

The majority of studies show that these elements up 40 times more concentrated in microgreens than in mature leaves of the same plant. We offer a wide range of these delicious little plants

This weeks mix:

Broccoli

Bak Choi

Red Amaranth

Red Mizuna

Red Rambo Radish

 

Category: 1 Tag:1
Nutritional Detail

1.⁠ ⁠Broccoli Microgreens
Broccoli microgreens are rich in vitamins A, C, E, and K. They are also a good source of minerals such as calcium, magnesium, phosphorus, iron, and zinc. Additionally, broccoli microgreens contain sulforaphane, a compound with powerful anticancer properties.

2.⁠ ⁠Bok Choi (Pak Choi) Microgreens
Bok Choi microgreens are high in vitamins A, C, and K, as well as minerals like calcium, iron, magnesium, and potassium. They are also a good source of antioxidants and may contribute to bone health and help reduce inflammation.

3.⁠ ⁠Red Amaranth Microgreens
Red Amaranth microgreens are notable for their high content of vitamins A, C, E, K, and B vitamins. They are rich in iron, magnesium, phosphorus, calcium, and potassium. Red Amaranth is also known for its high antioxidant content, including betalains which give them their vibrant color.

4.⁠ ⁠Red Mizuna Microgreens
Red Mizuna microgreens are a good source of vitamins A, C, and K, and they provide folate, iron, and calcium. These microgreens may also contain antioxidants and compounds that support heart health and may have anti-inflammatory properties.

5.⁠ ⁠Red Rambo Radish Microgreens
Red Rambo Radish microgreens are rich in vitamins A, B, C, E, and K. They contain significant amounts of iron, magnesium, phosphorus, and zinc. These microgreens are known for their peppery flavor and have compounds that may support detoxification and promote healthy digestion.
How they are grown

Microgreens are grown without the use of pesticides or artificial fertilisers. They are scientifically grown indoors, under special lights and with just the right amount of water. The growing medium we use is coco coire. They are grown in reusable growing trays.
How to eat them

Raw in sandwiches, wraps, smoothies, salads or snack on them on their own. Not only are these tiny delicate plants nutritious, they are absolutely gorgeous! They add a beautiful element of colour to any dish. They are tiny and pack a powerful flavour punch! So they are easy to include in any dish and there is a microgreen to suit every palate. They look great and taste delicious.
Nutritional Value

1.⁠ ⁠Broccoli Microgreens
Broccoli microgreens are rich in vitamins A, C, E, and K. They are also a good source of minerals such as calcium, magnesium, phosphorus, iron, and zinc. Additionally, broccoli microgreens contain sulforaphane, a compound with powerful anticancer properties.

2.⁠ ⁠Bok Choi (Pak Choi) Microgreens
Bok Choi microgreens are high in vitamins A, C, and K, as well as minerals like calcium, iron, magnesium, and potassium. They are also a good source of antioxidants and may contribute to bone health and help reduce inflammation.

3.⁠ ⁠Red Amaranth Microgreens
Red Amaranth microgreens are notable for their high content of vitamins A, C, E, K, and B vitamins. They are rich in iron, magnesium, phosphorus, calcium, and potassium. Red Amaranth is also known for its high antioxidant content, including betalains which give them their vibrant color.

4.⁠ ⁠Red Mizuna Microgreens
Red Mizuna microgreens are a good source of vitamins A, C, and K, and they provide folate, iron, and calcium. These microgreens may also contain antioxidants and compounds that support heart health and may have anti-inflammatory properties.

5.⁠ ⁠Red Rambo Radish Microgreens
Red Rambo Radish microgreens are rich in vitamins A, B, C, E, and K. They contain significant amounts of iron, magnesium, phosphorus, and zinc. These microgreens are known for their peppery flavor and have compounds that may support detoxification and promote healthy digestion.
*Organic Microgreens – Mixed Leaf
R45.00

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rachael@thevillagepantry.co.za
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